The Benefits of Swedish Massage
Swedish massage is probably the most widely used type of massage in America. It entails the employment of hands, elbows or forearms to knead the deeper superficial layers of the skin to enhance physical and mental health. Passive or active manipulation of joints may also form part of the massage. Massage therapy is also called"manual therapy" or"control stimulation".
Swedish massage therapy was adapted from the rest of Europe by the Scandinavians and today we see a great deal of innovations and variations in its application. In actuality, many of our institutions of higher education use Swedish methods to instruct and train students. Some of us are aware of its origin but there are many of us who aren't even aware of its existence. Let us take a look at some of its originators, introduce ourselves to the concept and details of applying pressure on the skin.
The originators of Swedish massage were the Scandinavians, people of ancient Finland whose ancestors settled in Western Europe a long time ago. Swedish massage actually derives from two words, where" Stockholm" and"massa" means" Scandinavian". As a result, the technique can be called"Scandinavian massage". The therapist uses long strokes or friction motions of their hands and fingers on the skin to stimulate the deeper layers. Sometimes, the therapist uses their fingernails in rubbing the muscles.
As stated before, the originators of Swedish massage therapy employed their entire hands in manipulating the muscles of their clients. This was probably done with considerably more care and devotion than in other kinds of therapies. Traditionally, the therapists of Swedish massage treatment are believed to have spent several hours massaging the patient's body prior to the therapist applied to any kind of therapy or healing to him or her. This was done to keep the body's muscles relaxed and free of all sorts of muscular contractions so the body would be better prepared for any upcoming therapy sessions.
When we consider the concept behind the originators of Swedish massage therapy, it is logical that they started with the concept that vibrations should be used instead of light touches to the customer's muscles. Before the palms and fingers of a therapist would become smooth and devoid of any contact with the skin, they need to use slow, purposeful movements of the hands, which should create a sense of smoothness and ease on the part of the customer. These smooth, purposeful motions should be accompanied by short, purposeful moments of vibration on the part of the customer that ought to create a feeling of relaxation on her or his body. Vibration is regarded as a healing factor , although this has never been scientifically proven.
There have been people who indicate that Swedish massage may have some type of influence on the cause of Alzheimer's disease in both young and old men and women. However, there is no direct evidence to back up these claims. On the other hand, the concept remains to be shown by more studies in different research centers all over the United States and the world. What researchers have found is that the movements of a therapist through a Swedish massage therapy has a calming effect on the mind of its client, which increases the overall ability of this individual to be able to think clearer and react quicker to situations. The improvement from the blood circulation within the body could also contribute to the increase of mental clarity.
Another use of Swedish massage as a treatment is for the relief of muscle pains in addition to stiffness brought about by rheumatoid arthritis. The heat from the hands of a therapist during a session helps to relax the tight muscles, and that's why most therapists suggest that their clients carry a warm towel during the treatment session. Along with that, the friction that's created through the strokes of a therapist's hands during a massage session also helps to loosen up the tight muscles, which makes the client feel more relaxed. Additionally, the stiffness and soreness that are the results of these rigid muscles can be relieved easily with the help of a excellent Swedish massage.
Although there are more people who are incorporating this sort of technique in their lives, it still mostly stays in the eastern part of Europe where it originated and is most commonly employed. That said, most therapists recommend that if you would like to take advantage of this type of Swedish massage, then you should attempt and find a person who is already licensed or at least experienced in performing this sort of techniques. If you're not in a position to locate such a therapist in your region, then you can always check out the internet for more information regarding the techniques used in this type of therapy.